Solution-Focused Therapy (SFT) Cheat Sheet for Practitioners

Elevate your therapeutic practice with the Solution-Focused Therapy (SFT) Cheat Sheet. This essential resource provides a clear, concise overview of SFT, a brief, goal-oriented approach that emphasizes client strengths and solutions. Understand the core principles of SFT, including its future-focused, strength-based, and collaborative nature. Master key questioning techniques vital for client engagement: The Miracle Question, Scaling Questions, Exception Questions, Coping Questions, and Goal-Setting Questions. Navigate the typical SFT session structure, from goal identification to progress measurement. Discover quick, actionable SFT techniques for practitioners, such as Strength Spotting, Positive Framing, Future Pacing, and Scaling in Reverse. Empower your clients by helping them identify and utilize their inherent strengths and resources to create meaningful, positive change. SFT is practical, empowering, and recognizes that small steps lead to significant transformations. This cheat sheet is designed for therapists, counselors, coaches, and mental health professionals seeking to integrate effective, solution-oriented strategies into their work.