Gaslighting: The Infobook & Tracker

This ‘INFOBOOK ‘ provides essential guidance on understanding and confronting gaslighting. It delves into:

1. Defining gaslighting and discerning if you are a victim or experiencing self-doubt.
2. Key indicators to recognize gaslighting from someone close to you.
3. Real-life scenarios illustrating gaslighting tactics.
4. Actionable steps to take when you suspect gaslighting.

Equip yourself with the knowledge to trust your intuition, document experiences, and seek necessary support. Includes a dedicated ‘GAS LIGHTING the W O R K S H E E T & T R A C K E R’ section to help you monitor and understand patterns of manipulation. Learn to protect your mental well-being and regain control of your reality.