Cognitive Distortions Cheat Sheet

This essential cheat sheet is designed to help you understand and overcome negative thought patterns. It details common cognitive distortions such as All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Disqualifying the Positive, Jumping to Conclusions, Magnification/Catastrophizing, Emotional Reasoning, Should Statements, and Labeling. For each distortion, you’ll find a clear description and practical strategies for reframing these irrational thoughts into more balanced and realistic perspectives. Equip yourself with the tools to enhance your mental clarity and emotional resilience.