Boundaries Worksheet For Teens

This comprehensive worksheet is designed to guide teenagers in understanding and establishing healthy personal boundaries. It clearly defines boundaries as invisible lines that protect one’s physical, emotional, and mental space, crucial for maintaining well-being and preventing feelings of depletion or distress. The resource covers a wide spectrum of boundary types, including:

EMOTIONAL BOUNDARIES: Understanding and managing emotional space.
DIGITAL BOUNDARIES: Navigating online interactions and screen time.
PHYSICAL BOUNDARIES: Respecting personal space and comfort levels.
TIME BOUNDARIES: Managing schedules and commitments effectively.
MENTAL BOUNDARIES: Protecting thoughts and mental energy.
SOCIAL BOUNDARIES: Defining healthy relationship dynamics.
PERSONAL BOUNDARIES: A holistic approach to self-protection.

Key features include practical activities that encourage teens to:

• Identify important boundary types.
• Recall instances where boundaries were beneficial.
• Assess their boundary strength in various life areas (friendships, family, school, online).
• Develop effective boundary-setting phrases.
• Describe experiences of boundary violations.
• Create a personalized boundary plan.

The worksheet also introduces the concept of cognitive rehearsal, offering strategies for practicing boundary-setting language confidently. Empower teens to protect their well-being, foster self-respect, and enhance their safety by learning to set and maintain healthy boundaries.