4 Week Guided Daily Mood Tracker Journal

Take control of your mental wellness with the 4 Week Guided Daily Mood Tracker Journal. This comprehensive journal is designed to empower you to track your mood on a daily basis, providing valuable insights into your emotional patterns. It offers targeted prompts and exercises specifically crafted to help you manage and alleviate symptoms associated with anxiety, borderline personality disorder, and depression.

Inside this journal, you will find:

• A structured 4-week guided program with ample space for daily mood tracking.
• Insightful prompts and practical exercises to help you identify and effectively cope with negative thoughts and feelings.
• Essential tips and curated resources to guide you towards further help and support when needed.

Start your journey to feeling better today by incorporating this guided daily mood tracker into your routine. You deserve to experience the best things and best people in life, and understanding your emotional landscape is a crucial step in that direction.

Key daily prompts include:
‘WHAT MADE YOU PICK TODAY’S NUMBER?’, ‘WHAT ARE THE MAIN THINGS THAT ARE MAKING YOU FEEL THIS WAY?’, ‘WHAT ARE SOME THINGS THAT YOU CAN DO TO MAKE YOURSELF FEEL BETTER?’, ‘DID ANYTHING GOOD HAPPEN TODAY? WHAT MADE YOU HAPPY?’, ‘HOW DID YOU COPE WITH ANY NEGATIVE THOUGHTS OR FEELINGS TODAY?’, and ‘WHAT ARE YOU LOOKING FORWARD TO IN THE NEXT WEEK?’.

Additionally, the journal helps you monitor stress level, energy level, water intake, gratitude, self-care activities, fruit & veg intake, sleep quality, and medication adherence. It also offers guidance on when to seek professional help, provides mood-boosting tips, and serves as a gentle reminder for challenging days.