CBT Worksheets for Body Image: A Guided Workbook

This guided workbook empowers you to cultivate a positive and respectful relationship with your body by leveraging key Cognitive Behavioral Therapy (CBT) principles. It provides a structured approach through a series of worksheets designed to help you:

Identify Negative Body Image Thoughts: Recognize and understand the patterns of self-criticism that impact your self-perception.
Challenge Negative Thoughts: Utilize the CBT Thought Record to actively dispute and reframe unhelpful beliefs.
Adopt the Body Neutrality Perspective: Shift focus from appearance to the functionality and inherent worth of your body.
Replace Body Criticism with Self-Compassion: Develop kinder, more supportive internal dialogue.
Create a Healthy Social Media Environment: Implement strategies to curate a feed that supports your well-being.
Engage in Daily Body Appreciation Practice: Integrate consistent habits that nurture self-acceptance.

The core message emphasizes the power of changing your thoughts about your body. Through consistent practice and a commitment to kindness towards yourself, you can significantly improve your self-esteem and well-being. This workbook is your essential guide to building a healthier, more positive body image from the inside out.