Cognitive Distortions: Identify & Reframe Your Thoughts

This comprehensive guide delves into the world of cognitive distortions, irrational thought patterns that can significantly impact your emotions and behaviors. You will learn to identify 16 common distortions, including All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Disqualifying the Positive, Jumping to Conclusions, Magnification/Minimization, Emotional Reasoning, Should Statements, Labeling, Personalization, Blaming, and more. For each distortion, you’ll find a clear description and actionable reframing techniques. Utilizing the DIGYNOW and REFRAME strategies, this resource empowers you to challenge unhelpful thinking, cultivate a more balanced and realistic perspective, and ultimately improve your overall mental well-being. Take control of your thoughts and transform your daily experience.